Weigh In record (no journal entry) for 21 November 2016
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174.4 lb
Lost so far: 11.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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569 kcal
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Fat: 43.08g | Prot: 36.26g | Carb: 11.50g.
Breakfast: Cooked Asparagus (from Fresh), Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Meatballs with Sauce (Mixture). Dinner: Cooked Asparagus (from Fresh), Hillshire Farm Beef Polska Kielbasa. more...
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3571 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Sewing - 5 hours and 15 minutes, Desk Work - 2 hours, loading laundry truck - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 5.6 lb a week
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