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ughhh I knew this week didn't go well...I need to use this as motivation! Tonight i'm going to the store and getting the foods that I know work well for me. Yogurt for breakfast, and lean protein and vegetables for lunch and dinner.
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1214 kcal
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Fat: 46.49g | Prot: 65.39g | Carb: 137.38g.
Breakfast: cottage cheese, coffee, cream. Lunch: chicken tortilla soup. Dinner: skinless chicken breast, brown rice. Snacks/Other: newton fruit crisps. more...
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losing 0.6 lb a week
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