Weigh In record (no journal entry) for 21 November 2016
|
188.0 lb
Lost so far: 37.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2016:
|
1095 kcal
|
Fat: 47.23g | Prot: 67.33g | Carb: 103.58g.
Breakfast: Boiled Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tuscan Garden Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Pork Loin (Tenderloin). Dinner: Kraft American Cheese Slice, Giant Eagle Light Wheat Bread, Chicken Stock, Chicken Noodle Soup (Home Recipe). Snacks/Other: Libby's Pumpkin Roll, Chocolate Cake (with Chocolate Frosting). more...
|
|
2526 kcal
|
Activities & Exercise:
Sleeping - 14 hours and 10 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Driving - 30 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|