Weigh In record (no journal entry) for 09 January 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1918 kcal
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Fat: 87.12g | Prot: 119.72g | Carb: 152.37g.
Breakfast: coffee, cheddar cheese, jam, Scrambled Egg (Whole, Cooked). Lunch: Broccoli Salad, roast beef. Dinner: Pulled Pork, White Hamburger Buns, coleslaw. Snacks/Other: Kumquat, almonds, pineapple. more...
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2560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Desk Work - 2 hours and 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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