Weigh In record (no journal entry) for 21 November 2016
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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788 kcal
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Fat: 24.61g | Prot: 27.95g | Carb: 119.10g.
Breakfast: Milbona Leche De Almendra, Té sin Azúcar, Hacendado Nuez Mondada, Arándanos, Peras, Plátano. Dinner: Pan Blanco. Snacks/Other: Aceite de Oliva Extra Virgen, Tomates, Clara de Huevo, Huevo, Milbona Leche De Almendra, Té (Infusión). more...
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losing 0.2 lb a week
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