smithj1982's Journal, 21 November 2016

149.3 lb Lost so far: 26.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 21.81g | Prot: 71.03g | Carb: 160.83g.   Breakfast: Weight Watchers Danish Bread, Tesco British Jacket Potatoes, Weight Watchers Danish Bread. Lunch: Sainsbury's Cooked Ham Slices, Iceland Tortilla Wraps, Light Mayonnaise, Princes Tuna Chunks in Brine. Snacks/Other: Toblerone Milk Chocolate. more...

1860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...