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another full week of using food journal. Also one full week with zero caffeine. feeling good keep it up with the food journal. Its easier than I thought and I think it is making a difference. There is no way to tell how you are doing unless you keep score.
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274.6 lb
Lost so far: 5.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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losing 3.9 lb a week
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