Weigh In record (no journal entry) for 09 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1292 kcal
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Fat: 47.67g | Prot: 66.14g | Carb: 146.30g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Barbecue Sauce, Pork Sandwich, Mashed Potatoes and Gravy. Dinner: Salsa Con Queso (Medium), Barbecue Sauce, Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: quaker apple cinnimin rice cakes, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...
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2247 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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