Weigh In record (no journal entry) for 20 November 2016
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285.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1305 kcal
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Fat: 30.49g | Prot: 26.49g | Carb: 254.75g.
Breakfast: Bananas, Apples. Lunch: Pears, Peanut Butter and Jelly Sandwich. Dinner: Bananas, Peanut Butter and Jelly Sandwich. Snacks/Other: Apples, Bananas, Pears. more...
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gaining 0.4 lb a week
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