Weigh In record (no journal entry) for 20 November 2016
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1964 kcal
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Fat: 94.50g | Prot: 70.50g | Carb: 199.54g.
Breakfast: Cream (Half & Half, Fat Free), Fischer Honey Natural Pure Raw Honey, Domino Sugar Light Brown Sugar, Walnuts, Heartland Steel Cut Oats. Lunch: Market Day Cheesy Baked Potato Soup. Dinner: Locatelli Pecorino Romano, Romano's Macaroni Grill Bolognese (Meat Sauce), Barilla Penne Pasta. more...
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steady weight
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fmoe's weight history
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