Weigh In record (no journal entry) for 19 November 2016
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187.7 lb
Lost so far: 140.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1746 kcal
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Fat: 62.72g | Prot: 80.99g | Carb: 216.02g.
Lunch: Panera Bread French Baguette, Panera Bread Roasted Red Pepper & Asiago Cheese Dip, Panera Bread Steak & White Cheddar Panini (Half). Dinner: Chicken Breast, Pita Bread, Burrito with Beans and Cheese. more...
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gaining 9.1 lb a week
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inmsweantitrust's weight history
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