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zhanghao_1st
Journal
20 Nov 16
zhanghao_1st's Journal, 20 November 2016
zhanghao_1st's Profile
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Weigh In record (no journal entry) for 20 November 2016
165.1 lb
Lost so far:
2.9 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2016:
2186 kcal
Fat: 98.66g | Prot: 153.32g | Carb: 116.04g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Whiskey (86 Proof), Zucchini, Chinese Broccoli (Cooked), Chicken Wing (Skin Eaten), Pork Chops (Top Loin, Boneless).
Snacks/Other:
Premier Protein Protein Bar.
more...
2051 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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zhanghao_1st's weight history
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