dbargatz's Journal, 09 January 2012

dbargatz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2012

220.0 lb Lost so far: 14.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1842 kcal

Fat: 75.32g | Prot: 114.54g | Carb: 184.39g. Breakfast: Coffee. Lunch: Diet 7up, Ranch Chicken and Minute Rice with Veggies. Dinner: Taco bell mild sauce, taco bell crunchy taco supreme, taco bell gordita. Snacks/Other: Diet 7up, Austin. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dbargatz's weight history

view complete history

dbargatz's Journal, 09 January 2012

Submit a Comment

Other Related Links

Members

dbargatz's weight history