Weigh In record (no journal entry) for 09 January 2012
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201.2 lb
Lost so far: 75.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2126 kcal
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Fat: 88.41g | Prot: 84.85g | Carb: 262.19g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mixed Salad Greens, Red Tomatoes, Light Mayo, Crumbled Bacon, Country Potato Bread. Dinner: Chopped Clams in Clam Juice, Croccantini rosemary crackers, Mushrooms, Onions, Organic Free Range Chicken Broth, White Clam Chowder (Cup). Snacks/Other: Low Fat Cottage Cheese, DM CITRUS, Fruit Naturals - Tropical Medley, Milk Chocolate Peanut Butter Cups, Granola Thins - Dark Chocolate. more...
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2319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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