Weigh In record (no journal entry) for 10 January 2012
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199.6 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2258 kcal
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Fat: 56.21g | Prot: 100.36g | Carb: 182.88g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Trop50 Juice (50% Less Sugar, Some Pulp), Rum. Dinner: Brussels Sprouts, Mini Croccantini, Potatoes (Flesh, Without Salt, Boiled), Mahi Mahi, All Natrual Potstickers, Potsticker Sauce, Manchego Cheese, Dubliner Irish Cheese. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Oven Browned Turkey Breast, Milk Chocolate Peanut Butter Cups, Granola Thins - Dark Chocolate. more...
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2491 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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