queenrilly's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

240.0 lb Lost so far: 38.5 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

542 kcal

Fat: 20.72g | Prot: 74.36g | Carb: 8.97g. Breakfast: Egg, Egg White, Salsa. Lunch: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Strawberries, Green Leaf Lettuce, Chicken Breast. Dinner: Chicken Breast, Green Leaf Lettuce, Salsa. more...

2640 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 10.5 lb a week

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queenrilly's Journal, 09 January 2012

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