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Body Fat: 25.4
Water: 50.7
Bone: 3.6
Visceral Fat: 11.4
Muscle 26.6
Cal: 1791
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2556 kcal
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Fat: 97.56g | Prot: 113.35g | Carb: 317.79g.
Breakfast: Banana, Chobani Straw'nana Drink. Lunch: Baked or Fried Coated Chicken Breast with Skin, Milk (2% Lowfat with Added Vitamin A), Amazing Grass ORAC Green Superfood, Bob's Red Mill Organic High Fiber Coconut Flour, Spectrum Organic Ground Flaxseed, Orgain Organic Protein Plant Based Powder. Dinner: Seaking Bangus Adobo Classic, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Skippy Natural Creamy Peanut Butter, Bananas, Ancient Organics Ghee, Oroweat Country Buttermilk Bread, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, JHC Tamarind, Sweet & Sour w/ Chili, Mangos. more...
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2806 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 45 minutes, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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