Weigh In record (no journal entry) for 17 October 2016
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2271 kcal
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Fat: 81.27g | Prot: 166.05g | Carb: 228.34g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Bertolli Extra Virgin Olive Oil, Egg, Forza Pro Protein Powder. Lunch: Kroger Pure Clover Honey, Kroger Natural Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Kroger 100% Whole Wheat Tortillas, Kraft Shredded Colby & Monterey Jack Cheese, Bell Peppers, Kroger Black Beans, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Forza Pro Protein Powder. more...
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losing 0.1 lb a week
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