Weigh In record (no journal entry) for 19 November 2016
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198.8 lb
Lost so far: 39.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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797 kcal
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Fat: 34.50g | Prot: 33.75g | Carb: 106.75g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Lunch: Nabisco Triscuit Reduced Fat Crackers (28g), Ledo Pizza Skinny Avocado & Chopped Chicken Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. more...
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losing 4.2 lb a week
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