Weigh In record (no journal entry) for 09 January 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2012:
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986 kcal
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Fat: 22.63g | Prot: 32.90g | Carb: 171.01g.
Breakfast: SPECIAL K BAR, Bananas, Gala Apples. Lunch: Light Chicken Noodle Soup. Dinner: Tomato Ketchup, Turkey Sausage with Cheddar, Garden Vegetable Medley. Snacks/Other: Special K Fruit Crisps - Blueberry, ROSEMARY & OLIVE OIL TRISCUIT, Sweet Roasted Red Pepper Hummus. more...
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gaining 0.8 lb a week
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