WEEKY76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 28 * 1%
fat: 0.30g
|
protein: 0.68g
|
carbs: 6.00g
- -
February 2013
Thu 21st: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 20th: 1161 * 61%
fat: 32.57g
|
protein: 43.46g
|
carbs: 135.01g
- -
Tue 19th: 1278 * 67%
fat: 38.48g
|
protein: 64.87g
|
carbs: 180.82g
2418*  1140
Mon 18th: 1200 * 63%
fat: 37.60g
|
protein: 68.25g
|
carbs: 157.50g
2418*  1218
October 2012
Tue 30th: 628 * 33%
fat: 17.51g
|
protein: 51.57g
|
carbs: 68.69g
1942*  1314
Mon 29th: 1160 * 61%
fat: 30.24g
|
protein: 84.52g
|
carbs: 142.22g
2310*  1150
Thu 18th: 55 * 3%
fat: 0.18g
|
protein: 0.28g
|
carbs: 14.64g
- -
Wed 17th: 1088 * 57%
fat: 26.32g
|
protein: 86.39g
|
carbs: 136.99g
2344*  1256
Tue 16th: 1146 * 60%
fat: 58.43g
|
protein: 56.27g
|
carbs: 97.94g
2407  1261
Mon 15th: 855 * 45%
fat: 20.21g
|
protein: 64.11g
|
carbs: 105.25g
2481  1626
Wed 10th: 718 * 38%
fat: 19.02g
|
protein: 47.33g
|
carbs: 93.57g
- -
Tue 9th: 907 * 48%
fat: 36.78g
|
protein: 45.70g
|
carbs: 98.53g
2538  1631
Mon 8th: 874 * 46%
fat: 29.08g
|
protein: 38.60g
|
carbs: 117.55g
2371  1497
July 2012
Mon 23rd: - - 2823 -
February 2012
Thu 9th: 415 * 22%
fat: 9.68g
|
protein: 24.28g
|
carbs: 57.14g
- -
Wed 8th: 1150 * 61%
fat: 38.84g
|
protein: 50.45g
|
carbs: 151.08g
- -
Tue 7th: 1144 * 60%
fat: 34.40g
|
protein: 57.23g
|
carbs: 168.26g
- -
Mon 6th: 900 * 47%
fat: 24.81g
|
protein: 66.64g
|
carbs: 110.14g
- -
Thu 2nd: 155 * 8%
fat: 0.69g
|
protein: 25.68g
|
carbs: 10.67g
- -

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