Weigh In record (no journal entry) for 19 November 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2514 kcal
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Fat: 113.12g | Prot: 126.63g | Carb: 197.77g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Oscar Mayer Thin Sliced Bologna, Flatout Light Original Flatbread. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Fuddruckers Cheese Sauce, Fuddruckers The Original 1/2 Lb Burger with Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: David Seeds Pumpkin Seeds, Sunny Farms Jumbo Egg, Slim-Fast Drizzled Crisps, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, ShopRite Caramel Popped Corn Cakes. more...
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gaining 9.1 lb a week
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