Treasurehunter3754's Journal, 19 November 2016

174.4 lb Lost so far: 11.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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623 kcal

Fat: 44.85g | Prot: 38.71g | Carb: 16.18g.   Breakfast: Chili. Lunch: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Beef Meatballs, Jif Creamy Peanut Butter. more...

3440 kcal

Activities & Exercise: automotive repair - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours, Yard Work (gardening) - 25 minutes, Mowing Lawn - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 3 hours. more...