paulwonnacott's Journal, 19 November 2016

267.7 lb Lost so far: 14.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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911 kcal

Fat: 30.08g | Prot: 65.62g | Carb: 107.77g.   Breakfast: Scrambled Egg, Bob Evans Toasted and Buttered Wheat Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Bananas. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Kroger CARBmaster Raspberry Cream Protein Smoothie. more...

2994 kcal

Activities & Exercise: stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...