Weigh In record (no journal entry) for 19 November 2016
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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244 kcal
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Fat: 13.41g | Prot: 8.96g | Carb: 20.22g.
Breakfast: Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins, PG tips Black Tea, Tesco Walnut Pieces, Water, Tesco Skimmed Milk. more...
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losing 1.4 lb a week
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