Weigh In record (no journal entry) for 19 November 2016
|
244.8 lb
Lost so far: 7.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2016:
|
2890 kcal
|
Fat: 104.84g | Prot: 110.17g | Carb: 274.03g.
Breakfast: Grapefruit (Pink and Red), Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Original, Konsyl formula-d, Brita Filtered Water, Coffee (made from Ground), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Oranges, Hershey's Kit Kat Candy Bar, Hershey's Kit Kat Candy Bar, Lay's Classic Potato Chips (28.3g), Brita Filtered Water, Tuna Salad Sandwich. Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Ribeye Steak Thin, Wal-Mart Ribeye Steak Thin, Nestle Classic Chocolate Drumstick, Kraft A.1, Steak Sauce, Pinot Noir Wine, Burman's Cocktail Sauce, Louis Kemp Imitation Crabmeat, Pinot Noir Wine. Snacks/Other: Sutter Home Pinot Grigio. more...
|
|
2818 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|