Weigh In record (no journal entry) for 02 November 2016
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1279 kcal
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Fat: 50.30g | Prot: 74.17g | Carb: 138.33g.
Breakfast: Café con Leche, Manzana, Hacendado Masa Quebrada. Lunch: Queso Manchego, Huevos Revueltos (Enteros, Cocidos), Vainas. Dinner: Hacendado Yogur Bifidus con Cereales y Fibra, Hacendado Queso Fresco Burgos Natural, Argal Jamón Cocido. Snacks/Other: Mandarina, Plátano. more...
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2466 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 12 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 4 hours and 20 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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