Weigh In record (no journal entry) for 19 November 2016
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1827 kcal
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Fat: 44.79g | Prot: 59.83g | Carb: 236.59g.
Breakfast: Krentenbol, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Appels, Volkoren Brood. Dinner: Cava, Gehaktbrood. Snacks/Other: Chocolade Koekjes, Leonidas Praline, Duvel Bier, Milsani Yoghurt met Aardbei 0%. more...
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losing 1.5 lb a week
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Dana@'s weight history
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