Weigh In record (no journal entry) for 19 November 2016
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97.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1430 kcal
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Fat: 54.17g | Prot: 59.26g | Carb: 174.62g.
Breakfast: So Good Lite Soy Milk, Kellogg's Nutri-Grain, Coles Bakery Choc Chip Mini Muffins. Lunch: So Good Vanilla Bliss Flavoured Soy Milk, Woolworths Home Brand Self Raising Flour, Raspberries, Alpine Coconut Yoghurt. Dinner: Linda McCartney Vegetarian Sausage Rolls, Houston's Farm Asian Salad with Crunchy Noodles. Snacks/Other: Coconut Macaroons, So Good Lite Soy Milk, Chocolate Syrup (Fudge Type), Mangos. more...
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losing 1.0 lb a week
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