Weigh In record (no journal entry) for 18 November 2016
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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3696 kcal
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Fat: 121.57g | Prot: 239.86g | Carb: 434.18g.
Breakfast: Hazelnuts or Filberts Nuts, Almonds, California Avocados, Mediterranean Organic Kalamata Olives, Goats Cheese (Hard), US Wellness Meats Beef Liverwurst, Egg, Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Cookies & Cream Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Raspberries, Black Beans (Canned), Red Potatoes (Flesh and Skin), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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