Weigh In record (no journal entry) for 18 November 2016
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1739 kcal
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Fat: 29.73g | Prot: 158.42g | Carb: 206.04g.
Breakfast: Gourmet Carne Vegetal de Soya, Quaker Avena Instantánea, Calo Bebida Láctea. Lunch: Sopraval Hamburguesa de Pavo, La Preferida Filete de Pechuga de Pollo, Habas, Brócoli, Porotos Negros, Arroz Integral, Mister Veggie Hamburguesa de Soya. Dinner: Calo Leche Descremada, Selecta Harina Multicereal, Clara de Huevo, San Jose Jurel al Natural. Snacks/Other: Orofino Whey Protein 100%, Clara de Huevo, Frutillas, Kiwi, Naranjas. more...
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losing 0.2 lb a week
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