kjames99's Journal, 09 January 2012

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 48.37g | Prot: 72.39g | Carb: 234.14g.   Breakfast: Frosted Shredded Wheat Cereal, Milk (Nonfat). Lunch: Cool Ranch Tortilla Chips, Grapes, Baby Cut Carrots, 45 Calories and Delightful Wheat Bread, Chewy Dipps Granola Bars - Chocolate Chip, Black Forest Deli Ham. Dinner: Hamburger Bun, Beef Sloppy Joe (No Bun). more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...