mskimmy21's Journal, 09 January 2012

140.6 lb Lost so far: 28.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 85.14g | Prot: 82.23g | Carb: 127.33g.   Breakfast: Jello Heaven. Lunch: Buttermilk Pancakes, Garden Omelette. Dinner: Fire Roasted Diced Tomatoes, Cracked Pepper Seasoned Summer Vegetables, Onions , Ground Chicken, Linguine Noodles Pasta, Mushrooms . Snacks/Other: Zinfandel Wine . more...

2022 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...