Weigh In record (no journal entry) for 18 November 2016
|
93.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2016:
|
1359 kcal
|
Fat: 45.00g | Prot: 32.05g | Carb: 213.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Borden Fat Free Single Cheese Slices, Sunbeam Old Fashioned Bread, Neese's Liver Pudding. Dinner: Sweet Tea (Medium). Snacks/Other: McDonald's Frappe Mocha (Large). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|