Weigh In record (no journal entry) for 09 January 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1356 kcal
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Fat: 52.56g | Prot: 75.45g | Carb: 163.27g.
Breakfast: Kiwi Fruit. Lunch: Peppered Beef Jerky. Snacks/Other: Triple Chocolate Toffee, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Original Fruit Skittles (Fun Size). more...
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gaining 7.0 lb a week
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