Weigh In record (no journal entry) for 18 November 2016
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199.4 lb
Lost so far: 39.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1136 kcal
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Fat: 55.20g | Prot: 51.18g | Carb: 134.25g.
Breakfast: Jif Natural Creamy Peanut Butter, Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins. Lunch: Goya Garlic Plantain Chips, Keebler Chips Deluxe Original Cookies, Frigo Light Mozzarella Cheese Stick. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g). more...
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gaining 5.6 lb a week
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