shutch123's Journal, 18 November 2016

165.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 49.14g | Prot: 126.05g | Carb: 264.94g.   Breakfast: Bananas, Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Egg, Nature's Place 12 Grain Bread. Lunch: French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Lamb Gyro Sandwich. Snacks/Other: Harpoon Brewery UFO, Pinot Noir Wine, Hershey's Payday, Mars Milky Way (Fun Size). more...

2496 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...