Weigh In record (no journal entry) for 18 November 2016
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235.4 lb
Lost so far: 5.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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3050 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 6.3 lb a week
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centerforcekid's weight history
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