Weigh In record (no journal entry) for 18 November 2016
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180.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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397 kcal
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Fat: 21.62g | Prot: 19.43g | Carb: 30.96g.
Breakfast: Orange Juice, Plain Waffle, Scrambled Egg, Bacon. more...
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losing 4.2 lb a week
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Jgrevis63's weight history
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