Weigh In record (no journal entry) for 18 November 2016
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213.4 lb
Lost so far: 36.6 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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596 kcal
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Fat: 32.00g | Prot: 26.00g | Carb: 51.00g.
Breakfast: Santiago's Breakfast Burrito. more...
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losing 1.9 lb a week
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jeffreysig's weight history
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