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Waist size down to 49 inches, seeing more progress at the gym.
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281.5 lb
Lost so far: 29.5 lb.
Still to go: 81.5 lb.
Diet followed 100%.
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gaining 3.5 lb a week
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 Comments
WOOHOO! Good for you! This is why I do not put all my stock in the scale numbers. Muscle is denser than fat, so while the scale may not move, the fat certainly can be shifting.
18 Nov 16 by member: sunshinetrugillo
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18 Nov 16 by member: cheleletourneau
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I don't know what you like at the gym, lifting weights is my favorite. It makes me feel so strong and I can imagine lifting the weight off me.
18 Nov 16 by member: mrosch
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I was a bodybuilder in the early 90's. I spent 3 months doing cardio and using machines to do general exercises on my upper body. My legs were in such bad shape that I couldn't work out with them because my new job has me on my feet all day. Now I have progressed to the point where I'm switched to isolation exercises for my upper body and general plus isolation exercises for my legs. I have been doing partial squats working towards full movement.
20 Nov 16 by member: wcurtin1962
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