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I cheated last night for dinner.
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180.2 lb
Lost so far: 5.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 0.36g.
Breakfast: Black Tea. more...
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gaining 1.4 lb a week
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