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Today I'm starting a new short water fast, I planned a 7-day water fast for now, plus refeeding days.
I want to get rid of all these cravings that I'm having in the past few days.
I gained quickly mostly because I've home sick doing nothing but eating in the past 3 days.
Hopefully from now on things will get better....well at least is Friday today.
First 2/3 days of the water fast are the toughest ones, till I reach ketosis.
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129.0 lb
Lost so far: 7.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1862 kcal
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Activities & Exercise:
Cooking - 35 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 7 minutes. more...
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gaining 7.7 lb a week
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 Comments
The cravings will get you in a hurry, for sure. Hang tough, though!
18 Nov 16 by member: mskestrela
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18 Nov 16 by member: mavl8r
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I wouldn't worry too much about that weight gain, I would think it's mostly replenishing your glycogen stores and the water that goes with it. It's interesting that you have success with a water fast to get rid of those cravings, I do the exact opposite. I had 3lbs of sweet potatoes last night. I had my normal breakfast this morning, 2 cups of oatmeal and two bananas, 1200cal, no cravings for anything right now.
18 Nov 16 by member: davestv
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Don't worry, you'll be okay. Have a good weekend. :)
18 Nov 16 by member: Meadow Mist
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