Clairebermuda's Journal, 09 January 2012

The Weekends and late nights are a killer for calorie blow-out. started to exercise in the morning and going to bed earlier.

145.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 41.88g | Prot: 46.81g | Carb: 168.49g.   Breakfast: Oatmeal. Lunch: pea and ham soup, Ham Sandwich, strawberry. Dinner: garden salad, quiche. Snacks/Other: Orange, apple, Smoothie Banana, berries and plain yorgurt. more...

2086 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...