Weigh In record (no journal entry) for 07 January 2012
|
150.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 January 2012:
|
1228 kcal
|
Fat: 33.33g | Prot: 53.46g | Carb: 187.12g.
Breakfast: Milk (Nonfat), Light String Cheese, Lite Sliced Peaches, Nutricinnamon Squares Cereal. Lunch: Light Fat Free Strawberry Shortcake Yogurt, Whole Kernel Corn, Noodles with Chicken & Vegetables. Dinner: sugar cookie dough. Snacks/Other: Light String Cheese, Light String Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pagerk's weight history
|