Weigh In record (no journal entry) for 09 January 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1957 kcal
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Fat: 66.64g | Prot: 103.38g | Carb: 238.75g.
Breakfast: jam, Milk (Nonfat), sugar, nutrigrain, chai latte. Lunch: jambalaya, pita bread, light mayo, tuna cup, fat free milk. Dinner: apple crisp, new york strip. Snacks/Other: slice cheese, blueberry muffin, skim milk, honey nut cheerios. more...
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2307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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