Weigh In record (no journal entry) for 09 January 2012
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150.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1147 kcal
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Fat: 25.72g | Prot: 64.18g | Carb: 173.94g.
Breakfast: Light String Cheese, Milk (Nonfat), Blueberry Flavored Pancake Mix, Light & Fit Yogurt - Vanilla. Lunch: Light String Cheese, Hearty Minestrone Soup, Sweat Peas. Dinner: Macaroni & Cheese with Beef. Snacks/Other: Mint Chocolate Crunch Bar, Lite Sliced Peaches. more...
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losing 1.4 lb a week
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