Weigh In record (no journal entry) for 09 January 2012
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194.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2012:
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1102 kcal
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Fat: 69.35g | Prot: 92.60g | Carb: 23.39g.
Breakfast: salad, splenda, egg, Coffee, tomato. Lunch: tuna, salad, Real Mayonnaise, tomato, splenda, coffee, cream. Dinner: Broccoli Flower Clusters, cauliflower, mixed peppers, chicken, mushrooms, sugar free jelly. more...
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losing 3.1 lb a week
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