ColetteBoon's Journal, 17 November 2016

189.4 lb Lost so far: 3.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 93.04g | Prot: 57.64g | Carb: 233.06g.   Breakfast: Coca-Cola Coca-Cola, Jacobs Coffee with 2 Teaspoons Cremora & 2 Teaspoons Brown Sugar, Sweet Cucumber Pickle, Tangy Mayonnaise, Lite Margarine, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast Meat, Lettuce, Tomatoes, Everyday White Bread. Lunch: Coca-Cola Coca-Cola (Can), Jacobs Coffee with 2 Teaspoons Cremora & 2 Teaspoons Brown Sugar, Everyday White Bread, Tangy Mayonnaise, Lite Margarine, Sweet Cucumber Pickle, Hard-Boiled Egg, Lettuce, Tomatoes. Dinner: Jacobs Coffee with 2 Teaspoons Cremora & 2 Teaspoons Brown Sugar, Coca-Cola Coca-Cola. more...

2426 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes. more...