Weigh In record (no journal entry) for 14 November 2016
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1722 kcal
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Fat: 68.87g | Prot: 44.72g | Carb: 227.48g.
Breakfast: Jacobs Coffee with 2 Teaspoons Cremora & 2 Teaspoons Brown Sugar, Pillsbury Blueberry Muffin. Lunch: Jacobs Coffee with 2 Teaspoons Cremora & 2 Teaspoons Brown Sugar, Orange Marmalade, Margarine, Lancewood Full Cream Processed Cheddar Cheese Slices, Albany Rooibos & Rye Brown Bread. Dinner: Crosse & Blackwell Tangy Mayonnaise, Coca-Cola Coca-Cola (Can), Jacobs Coffee with 2 Teaspoons Cremora & 2 Teaspoons Brown Sugar, Spaghetti Bolognese. more...
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2738 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 7 hours and 10 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Driving - 50 minutes, Sitting - 5 hours, Housework - 30 minutes, Desk Work - 3 hours. more...
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gaining 0.5 lb a week
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